She unimeal reviews complaints is the creator of the Remedial Reading Training Program – EULEXIA, addressed to students who suffer from learning disabilities but also to children, who simply wish to improve their reading and concentration skills. During my career I gained experience working for 30 years mostly in a demanding, competitive, multicultural and interdisciplinary “Health” environment. Hi, I’m Nicola and I’m a coach and Mind Mentor with a background in sport, exercise and wellbeing and a PGCE in post-compulsory education. Stress reduction, Women’s health (PMS, perimenopause, menopause), IBS, Resilience building, Sleeping Issues. I have a special interest in supporting parents and carers of children with special needs.
Pull Your Weight
With HeartMath ® and NCS® I teach and coach people so that they know how to get their power back, connect to their intuition and reach their full potential. I embody everything I teach according to my scientific background and my life experiences. I help women and men, in corporate world or as individuals, in manifesting what they truly want for their life and to achieve their desired goals. For more than 20 years I have helped people create miracles using the connection that exists between individuals and their environment, as your environment, design and shape both your wellbeing and your success. I work mainly with women, trans and non-binary people to coach them to pursue a career in the arts in a well-being informed way and also work with children and creative music making.
Training
For example, if you want to drink more water, place a glass beside your toothbrush. If you want to stretch, do it for just two minutes while your coffee brews. Most people know what they should do to be healthier, but struggle to follow through. The missing link is often habit—those automatic behaviors that shape over 40% of your daily actions.
- After almost 2 years of trying many different things we came upon the Lightning Process.
- Described by her clients as ‘warm, funny and safe’, she uses her unique blend of listening, sharing and teaching to help people understand who they really are and how they can live full and heart centred lives.
- This may be through building a healthier relationship with food or bringing creativity, resilience and courage into their lives to make changes for long term wellness, physical and mental agility.
- She combines intuition and practical neuroscience with heart – brain coherence to help individuals and groups to overcome their challenges and stress.
- My key strengths are working with leaders of people – Operational Directors, Department/Sector Managers and their teams.
- I believe that life is exciting and people are capable of incredible things, but sometimes we get stuck on the way.
Benefits of a Healthy Lifestyle
In 2007 she decided to add NLP and Hypnotherapy to her skills and expertise. She has been working with Entrepreneurs, Business owners and Families since then. She works with people on a one to one basis and also delivers group training courses in NLP and Business Startup. Su has a passion for empowering people to live fulfilled and more balanced lives. She believes in the importance in taking a Holistic view to Health, Wealth and Well Being. She is currently working in collaboration with the 20; 20 Healing Arts Centre in Canary Wharf as a consultant and a Health Management Program practitioner.
I am fully committed to practicing HeartMath techniques as a stand alone practice. She is an energetic, enthusiastic advocate for individuals and the teams that they are a part of, enabling them to be the best that they can be. I have been involved in many small businesses from start up to franchise over the last 30 years. Integrative Psychotherapy, Trauma Therapy, Gestalt Therapy, Teenagers. The way we cope with the change and create our own unique path makes the difference.
Walking ‘Saved’ Al Roker’s Life. These 6 Mindset Shifts Keep Him Motivated to Move
The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Gratitude is more than a feel-good buzzword; it’s a habit that has been shown to improve mental health and overall wellbeing. Setting aside time each day to acknowledge what you’re thankful for can shift your focus away from what you feel you lack, towards appreciating what you have. This simple act can lower stress levels, improve sleep quality, and even boost your immune system.
Exercise Regularly
Social connection has therefore been called a «global health priority» by a World Health Organization Commission on Social Connection. There are steps we can all take to live well for longer, protecting our brains in the process. Spending time in nature reduces stress and enhances overall well-being. Physical activity improves cardiovascular health, builds strength, and boosts mood by releasing endorphins. We explain how simply adding more plants to your diet can bring big benefits for your heart and overall wellbeing.
Oprah Winfrey Reveals Her No. 1 Side Effect From Taking a GLP-1 Weight-Loss Drug
Here are the habits dietitians recommend building to use as your foundation for better food choices and an https://aanmc.org/naturopathic-medicine/holistic-nutrition-overview/ overall healthier life. Involve them in meal preparation, encourage outdoor activities, and limit sugary snacks. Positive reinforcement and making healthy choices and fun can foster lifelong good habits.
Calm your mind. Change your life.
IBS Recovery, Resolving Anxiety, Stress relief and resilience building for teenagers, Understanding Birth Trauma. If you decide to drink alcohol, practice mindful drinking and cut back when possible. The recommended intake is no more than two drinks per day for men and one drink per day for women, according to the Centers for Disease Control and Prevention. “A drink is generally defined as 12 ounces of beer, 5 ounces of wine, and 1.5 ounces of a distilled spirit,” Lorenz says. “Drinking within these limits minimizes the risk of alcohol-related diseases, though any consumption of alcohol still comes with risks.» “Anti-inflammatory foods are rich in antioxidants, omega-3 fatty acids, and polyphenols, which reduce inflammation by neutralizing free radicals,” Lorenz explains.
Infectious diseases
Six out of every 10 Americans live with at least one chronic disease such as like heart disease, cancer, stroke, and diabetes. These diseases are responsible for seven out of every 10 deaths in the United States — and yet they are largely preventable. It is perfectly possible to balance healthy living with eating ice cream, taking a day off from your workout, or having wine with dinner.
Aim to do 7,000 Steps a Day
These include books, journals, affirmations cards, greetings cards, framed prints, spiritual artwork, clothing and courses. Amy can help you live from the heart and embrace your intuition and creativity. The HeartMath techniques provide extra skills and knowledge to support this journey further and can be used in every area of life, including emotional eating triggers and yo-yo dieting when assisting in weight loss.
I’ve been working for over 20 years in organisational change, culture and leadership. My passion is using storytelling to create transformational change. More recently I’ve become switched on to the power of mindfulness, kindness and connection.