Users can access a library of articles on intermittent fasting, nutrition, and healthy lifestyle habits, helping them understand the science behind fasting to make informed decisions. Zero is our pick for the best intermittent fasting app due to its beginner-friendly design and versatile features. Zero uses goal-based fasting plans to help users stay motivated, and you can use the in-app timer to easily keep track of your fasting and eating windows. You can create custom plans that suit your personal goals and receive guidance from experts to help you stay on track. Uniquely, Zero also offers plenty of resources to help users learn more about intermittent fasting, weight loss, and health, including video lessons, audio lessons, and articles.
Best Intermittent Fasting Apps for Every Lifestyle (
There is no doubt that the 16/8 method is one of the most popular and straightforward fasting plans out there. However, you should choose a fasting plan based on your lifestyle, health goals, and preferences. This app works great forthose who need an intermittent fasting tracker that provides a documentationfeature so they can view their progress while fasting. Subscription rates forthe premium version of this app start at $19.99 for three months and $49.99 forone year. The Simple App is a highly recommended intermittent fasting app for its ease of use and user-friendliness.
FastingCat – Fast tracker (IF)
There is also a weight tracker so that you can focus on your weight loss journey. Choose from 7-, 14-, or 28-day fasting challenges to test your willpower and form strong and healthier habits. The app will educate and motivate you through your selected fasting routine. The developer, ESPRESSO TECH (SMC-PRIVATE) LIMITED, indicated that the app’s privacy practices may include handling of data as described below. This app is perfect for those who are on a keto diet and considering complementing it with intermittent fasting.
As you log your fasting hours and habits, the app curates snapshot reports that break down your progress and sends out ‘streaks’ notifications that let you know how many days in a row you’ve fasted. Think of this intermittent fasting app as a personal cheerleader on a mission to keep your head held high, thereby motivating you to stay on track to meet your goals. While there’s the option to pay a one-time fee of $3 for a pro version, many of the app’s features are included in the basic version. This app is a renowned IF tracking app that provides users with weight loss progress, daily fasting time, and goal timing. But the unique thing about this app that plays a vital role in its success is the community support. Studies suggest that social support can help people in achieving great success.
Simple
Its streamlined operation allows you to easily plan and track your intermittent fasting regimen. A prominent fasting timer on the home screen makes monitoring your progress straightforward. The food log feature includes a cookbook with over 5,000 recipe ideas, giving you plenty of options for your eating windows. Also known as the Elon Musk fasting app, Zero provides numerous useful tools including timers, journals, and informative articles about what you can drink while fasting and how to improve your sleep. The application features a straightforward user interface that makes navigation intuitive. Additional features like mood logs and calorie counters integrate seamlessly with Apple Health, creating a holistic approach to wellness.
- Additionally, users of the Windows app can sync data with their Apple Health app.
- Including the best free intermittent fasting apps, the best for beginners, and more.
- One of the things we like about this app is the motivational trophies and weekly challenges to help keep you on track.
- Pregnant or breastfeeding women, as well as individuals with certain medical conditions, like those with diabetes or kidney problems, should avoid fasting.
- These prompts support consistency and ensure you’re nourishing your body, not just skipping meals.
- Many also include hydration tools, recipe ideas, and other helpful features.
Achieving your fasting goals, maintaining a balanced lifestyle, and improving overall health is easy with Life Fasting Tracker’s intuitive features, a customizable schedule, and insightful progress tracking. The freemium version of the Fastic intermittent fasting app offers basic features such as a fasting timer and step counter; however, to reap the full rewards, you will want to upgrade to premium. It creates personalized fasting plans based on your preferences, lifestyle, gender, age, and medical background. This customization makes it accessible for both beginners and experienced fasters. Known for its sleek and simple design, Fastient is the best intermittent fasting app for people who prefer more minimalist platforms.
Whittington says this comprehensive app not only tracks fasting but also offers a supportive community of users who share their experiences and insights. In recent years, intermittent fasting (IF) has topped the popularity rankings among dieters. The strategy consists of alternating periods of eating and fasting, touting loads of health benefits including weight management, improved metabolism, and enhanced mental clarity. The dashboard displays your weight and body measurements in interactive graphs. Not only can you track fast time and water intake, but also body measures (arms, waist, hips, and more) and BMI (body mass index) to get great insights of your health score.
MoodLog – For Life
«If you are new to IF or just don’t know where or how to start, the reminders that these apps provide can help you keep track of your fasting and eating windows,» Sassos says. Apps that let you set reminders and sync with a smart watch can be especially helpful for building early consistency. You can keep a visual food diary with the help of the excellent fasting tracker app The Ate Food Diary.
8・Intermittent fasting app
AI food scanner comes with this application that helps to scan the food as well as provide smart eating tips to the user. The eating habits assisted in the SoonFasting app help burn calories, gain muscles, improve metabolism health, and thus maintain a healthy lifestyle. Users can prepare the weekly diet plan and fasting schedule to impart discipline in the overall wellness journey.
Version 2.0.14
Upgrading to premium unlocks even more fasting plans, a mood tracker, personal statistics, and challenges to help you stay motivated. For users who need help finding healthy recipes to fit into their diet plans, Fastic is the ultimate intermittent fasting aid. For users who need a little extra help managing their diets, Fastic Plus includes access to a recipe book, learning resources, expert guidance to help users reach their goals, and progress tracking. Fastic Plus subscriptions are on the expensive side, though, starting at $11.99 per month or $74.99 per year. LIFE Fasting Tracker is the best intermittent fasting app for those who follow the keto diet.
Fasting Tracker App – Fasta
However, healthstartsinthekitchen it can be a little challenging to keep track of the calories you consume and when you should eat. But the wonderful thing is that you can do intermittent fasting with the help of a variety of online apps. You should keep reading to learn about the top free and trustworthy apps for intermittent fasting. Here is a list of the top mobile app development companies if you’re interested in developing your app.
Fitbit Personal Health Coach
You can also access the latest published articles and scientific research, which help you practice intermittent fasting the educated way. There is absolutely no need to change your diet; you can easily stick to it. This app includes more than 10 different fasting plans to follow; each is designed to bring the best outcomes for both beginners and experienced fasters. Unlike other applications, it tells your current body state (along with a nice diagram and description) depending on how long you have been fasting. Subscribing to LIFE+ for $2.99 per month will allow you to create custom fasting schedules, get notifications when it’s time to start and end your fast, access your monthly and yearly IF history, and more.
Like other apps on our list, you can use LIFE to track your fasting windows and maintain a consistent eating schedule. You can also record your mood, track your weight, and join Fasting Circles to connect with other users and help keep each other motivated. https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet Unlike any other app on our list, LIFE Fasting Tracker helps users track approximately how long they’ve been in ketosis. The app even connects with devices like the BIOSENSE breath ketone meter and Keto Mojo to help users get more accurate ketone measurements. LIFE also offers other unique features, such as health assessments, to help users get the most out of their diet plans. Intermittent fasting apps are game-changers for anyone looking to adopt a structured and sustainable fasting routine.
Fasting App: Tracker & Timer
The interface is clean and interactive, with no unnecessary screens or data. It just displays when you started your fast, the remaining time, and some tips to help you finish your fast easily. If you do choose to try one of these variations, make sure that the food you eat contains all the proper nutrients your body needs. The most effective program is generally the one you can follow consistently while protecting your physical and mental health.
First, identify your primary objective—whether it’s weight loss, metabolic health improvement, or simply building a consistent fasting habit. One limitation is that DoFasting doesn’t emphasize the potential risks of prolonged fasting. However, the basic version is available as a free fasting app with no subscription required unless you want access to more advanced features. Fastient has a clean, simple interface for simple data entry, and users appreciate the easy-to-read graphs for simple, straightforward progress monitoring. If you need to adjust your fasting plan based on these results, that’s easy to do, too. You can set up daily fasting goals and check your progress from the day you started.