Let’s dive into the three crucial shifts you need to make to achieve this balance. Non-Diet Coaching Certification for professionals ready to integrate the Going Beyond The https://www.helpguide.org/wellness/weight-loss/emotional-eating Food Method™️ in their practice and for women wanting to become Certified Coach and build a business coaching other women beyond the food. Explore hundreds of articles diving deep into intuitive eating, holistic nutrition, and food freedom.
You’ll find all this and more on my blog.
- The scale is just one tool that may be supportive for some and toxic for others.
- The desire to throw away mainstream dieting concepts isn’t new.
- Over the last 9 years, Stephanie has built two 6 figure health businesses with her clinic in Toronto and her online Going Beyond The Food online programs.
- The intention behind intuitive eating is to put a stop to all that.
- In actuality, by eating enjoyable food and eating more mindfully, you’ll start to notice when a food stops tasting good, and be able to stop eating.
- It’s helped me become a business woman who trusts herself and has tools to build a sustainable thriving coaching practice.
It’s time to let go of societal expectations, enjoy food without guilt, and truly love yourself. Join me on this transformative journey towards a peaceful relationship with food and a life filled with happiness and self-acceptance. Registered Dietitians have a thorough education in nutrition sciences and are uniquely qualified to give you sound nutrition advice that is evidence based to help you cut through all the nutrition misinformation and fads. A Dietitian understands that there is no “one-size-fits-all” solution and helps make healthy living practical for you. Dietitians also have an understanding of chronic diseases as well as the experience and skills to educate and help you implement the changes you need to manage your condition.
Definition of Intuitive Eating
Most importantly, the goal is to respect and accept your body for what it is – and that’s it. The only way to address the real root cause is to include body image healing in your practice/ program. Weight stigma originated from the “old school” model of behavior changes through punishment or shaming.
This goes for so called “healthy” foods as well as alleged “junk”. Through this you’ll maybe discover what special foods you will enjoy fully and more mindfully that will result in feeling truly satisfied rather than continually on a hunt for what you really want. It’s okay not to see an abrupt shift or even be able to recognize what it feels like to satisfy your hunger yet, it definitely takes practice to hear.
Heal your food struggles with support from a Registered Dietician
We’ll always have another way to handle the topic or other things to discuss. And while diet culture insists that we fit our lives around dieting & workouts, we want this practice to fit into your life as it is. Additionally, it’s unlikely that any practices we decide on will take more than an hour of dedicated additional time, maximum. It wasn’t easy and yes–I WAS skeptical–but I wake up every day LIVING instead of being a shell of myself. I can now show my two daughters how to have a healthy relationship with food and my body and I can’t thank you enough.
Ready to take the first step in breaking away from the diet cycle?
Also find out more about me and how I can help you, and we’ll see if we are a good fit for each other. To begin this process, it’s essential to observe your thoughts. You must notice when you’re being harsh or judgmental towards yourself. Instead of engaging with these negative narratives, question their validity. Counter them with more compassionate, realistic statements.
Online Intuitive Eating Coaching, Weight-Inclusive Nutrition Counseling, and Body Image Healing
I worked with Alissa for several months, and I am amazed by the progress I made in this amount of time. I know that foregoing dieting and the diet mentality is not an easy task. We live in a messed-up, oppressive diet culture where every day you are inundated with messages about dieting, weight loss, and all that is “wrong” with your body. Our journey together is about improving your relationship with food, overcoming binge eating, overeating and emotional eating.
The Parallel Between Business Revenue and Body Image
Research is showing that a distorted body image leads to lower self-esteem, distorted relationship to food, depression, anxiety, hormonal disruption, and many other side effects. Many of our clients and patients come to see us for this in the first place. Research is pointing out that internalized weight stigma has the greatest impact on physical and mental health over experienced weight stigma. This occurs when people observe or believe that others have made unfair negative assumptions about them or discriminate based on nothing more than their weight or body image.
Food no longer controlling your thoughts?
The mindset work I learned gave me the confidence to keep going. I actually look forward to the hard, uncomfortable moments now because I know they lead to growth and brilliant ideas. It wouldn’t exist without the cognitive behavioural tools I learned, not just for my clients, but for myself. We train you to coach with your clients—not at them—using a collaborative model that builds trust, centers autonomy, and supports sustainable change through partnership, not authority. PLUS get instant free access to the Non-Diet Assessment Tool—our signature tool to unimeal app reviews evaluate eating habits, body image, and mindset.
Get Free From Dieting
This method is structured, practical, and repeatable—designed to help you facilitate deep client transformation with confidence. And believe that being an effective coach requires personal growth, empathy, and continuous self-awareness. The constant pressure to be thinner and “healthier” traps women in cycles of self-doubt, shame, and perfectionism. Your opportunity to Become a Confident & Certified Non-Diet Coach and join the movement in weight-neutral health. I’ll find out more about you and your needs, and give you some tips so that you can start to make changes right away.
A Comprehensive Guide to Clinical Nutrition Care Course Bundle
As I mentioned above, everyone can benefit from Intuitive Eating, because we were all born intuitive eaters. But the people that will benefit from intuitive eating the most are those that have experienced, or are currently experiencing disordered eating. When that projection is coming from a parent or love source, love no longer feels unconditional, because now you have to work for it. You need to weigh a certain amount or less, or look a certain way in order to get love, acceptance and approval. And that’s what fuels someone’s constant pursuit of health. The 12 month package is the most common duration of my coaching relationships.