These Chocolate–Banana Bread Baked Oats offer all the cozy flavors of banana bread in a warm, spoonable breakfast. Mashed ripe banana adds natural sweetness, while cocoa https://www.nhs.uk/healthier-families/recipes/ powder and chocolate chips bring on the rich, chocolaty flavors. It’s easy to prep ahead and reheat throughout the week for a satisfying morning bite. Serve it warm on its own or with a dollop of yogurt or nut butter for extra creaminess.
Dark Chocolate Breakfast Protein Oats
Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Perfect for making ahead in batches, these easy healthy breakfast ideas are great for pulling from the freezer for individual breakfasts. Mix and match your batches so you’ll always have a variety of healthy morning breakfasts on hand. Lastly, the perfect fall recipe for a healthy, filling breakfast is this Spicy Pumpkin Parfait.
Easy Hemp Granola
Avocado Toast with Egg – Four Ways is a healthy, customizable breakfast that’s packed with nutrients. Gluten-free and made without added sugar, these pancakes are a delicious and healthy alternative to traditional pancakes. Customize with your favorite cheese or protein, and enjoy a quick, satisfying, and low-carb breakfast that satisfies. Packed with eggs, spinach, bell peppers, and cherry tomatoes, they’re a super-nutritious, veggie-loaded start to your day.
Healthy breakfast ideas to start your day right
You can mix up the toppings too—we love Japanese furikake or everything bagel seasoning. «I love a savory breakfast. If you are like me and grew up eating grits, you will love this as well,» says Osagiede. «This meal will give you some fiber, protein, and healthy fat with tons of flavor.» These baked oatmeal cups combine mashed bananas with rolled oats and a few yummy spices to warm up your morning. The chocolate chips are optional, obviously…but you know you want to leave ‘em in. This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor.
You get loads of fiber and vitamins from the spinach and berries, plus protein from Greek yogurt. This dish is technically called a breakfast bowl, but tbh you can probably snack on it all day. To make your hummus bowl, you’ll need veggies, a healthy grain like quinoa, sunflower seeds and your favorite kind of hummus. A classic Denver Omelet is filled with ham, peppers, and tons of cheese, which makes it a delicious breakfast but one that is often packed full of calories and fat. This recipe keeps the same flavors and beloved ingredients but lightens up the portions a bit to make it a healthier (and still filling) option. Omelets make for the perfect breakfast meal because before you add in any extra ingredients, you’re already getting protein and vitamins from the eggs.
Maple-Cinnamon Sweet Potato Bread
Make a batch of these baked oatmeal cups in advance, keep them in the fridge, and grab one for breakfast on your way out the door. For unimeal app reviews those looking for a light, refreshing breakfast that’s packed with healthy fats and protein, the smoked salmon and cucumber salad is an excellent choice. The combination of omega-3-rich salmon, crisp cucumber, and a zesty dressing provides a clean, nutrient-dense start to the day. This breakfast is not only refreshing but also supports heart health and provides a dose of vitamins and minerals. This savory and nutrient-dense scramble is a great way to start the day with an array of vitamins and minerals.
Read on, and for more, don’t miss 38 High-Protein Breakfasts That Keep You Full. Top cottage cheese with your favorite fruits for a protein and fiber-rich breakfast. Microwave for 1-2 minutes for a protein-packed breakfast in a mug. Top Greek yogurt with a drizzle of honey and your favorite nuts.
Strawberry Banana Smoothie
To make Bircher muesli, soak oats, along with the milk of your choice, yogurt, grated apple and nuts overnight, then add any favorite toppings before serving. Its low-sugar profile supports steady energy, and the probiotics boost gut health. This easy prep is perfect for busy mornings when you need a nutritious meal ready to go. Then layer on extras like avocado, low-fat cheese, spinach or tomato. We also love adding a swipe of hummus for that extra creamy factor without the need for butter or mayonnaise. Another of our favorite healthy breakfast sandwich ideas is making an avocado BLT, with tofu-based vegan bacon, plus fresh lettuce, tomato and avocado.
If your mornings are hectic, you’ll love these easy breakfast ideas! Each of these delicious breakfast recipes takes no more than 15 minutes to make, so you can throw your morning meal together quickly. Plus, they’re highly rated with four and five stars from EatingWell readers, so they’re bound to taste great! Try options like our Shredded Wheat with Raisins & Walnuts or our Berry-Green Tea Smoothie for a nourishing breakfast that will start your morning on a healthy note. Whether you’re rushing out the door for morning meetings, school drop-offs, or endless errands, mornings can get hectic—especially when you’re trying to get the whole family moving.
Last but not least on this list of the healthiest breakfast foods is miso soup — a warm, comforting start to the day that’s light, savory and packed with wellness benefits. Breakfast Tacos are also great for using up leftover vegetables or protein from the night before, which means less waste and more flavor. If you’ve got time in the morning, make a fresh batch or meal prep ahead for an equally satisfying start. Grab two slices of whole-grain bread (or your favorite healthy bread) or a whole-grain English muffin and get to work.
- Find everything from grab and go breakfasts to satisfying brunch ideas.
- With over 7 grams of protein per serving, they’re a filling, satiating breakfast that’s perfect for busy mornings.
- It’s naturally sweetened with maple syrup and packs healthy fat from coconut oil.
- Blend protein powder, milk, fruit, and ice for a quick and easy protein boost.
- «Quinoa isn’t just for lunch or dinner,» says Lisa Andrews, M.Ed., RD, LD of Sound Bites Nutrition.
- Eat eggs with other nutritious foods, such as whole grain toast, whole fruit, or sautéed vegetables.
You’ll love that this recipe is also vegan, vegetarian, and gluten-free. This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve it for lunch or dinner with a tossed salad and a slice of olive oil–drizzled crusty baguette. Love it or roll your eyes at it, avocado toast earned its place in the breakfast spotlight. You probably already know that avocados are good for you, but let’s recap.
Easy, Healthy Breakfast Ideas to Start Your Day Strong
Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to eggs Benedict. A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
Blueberry Banana Baked Oatmeal
Keep it simple (excluding simple carbs) and aim for balance with protein, fiber and good fats. You could even consider taking healthy online cooking classes and cooking classes near you to discover some new healthy breakfast recipes; your morning will thank you. If you’re chasing the healthiest breakfast that actually keeps you full and feeling good, plain Greek yogurt with berries checks all the right boxes. It’s loaded with protein and natural sweetness, all in one creamy bowl. Toss in some seeds or nuts for an extra bit of fiber and texture. Oatmeal is one of the easiest breakfasts to batch-cook ahead of time, so weekday mornings feel less frantic.
Easy Healthy Pancakes
Once you add in some prosciutto, mushrooms, milk, and cheese, you’ll up your total protein count to keep you feeling full and satisfied until your next meal. Give your breakfast an upgrade with this healthy and filling berry and cottage cheese toast. «Use whatever berries you have on hand, but my favorites are strawberries and blackberries,» says recipe creator France. Fluffy, wholesome, sweet, and balanced, these Vegan Buckwheat Pancakes are the perfect combo of a healthy yet addicting breakfast!
Greek Yogurt Breakfast Bowl
Choose whole-grain toast for the extra fiber and then pair it with a protein source for increased satisfaction. For a plant-based version, try hemp seeds and a squeeze of lime or black beans and salsa. The possibilities are endless, like Avocado Toast with Burrata, Caprese Avocado Toast or Avocado Toast with Sprouts. With over 7 grams of protein per serving, they’re a filling, satiating breakfast that’s perfect for busy mornings. Chocolate Zucchini Bread is a healthy breakfast idea that doesn’t skimp on flavor! Moist, rich, and naturally sweetened with cocoa, this bread is packed with nutritious zucchini–but they’ll never know, as chocolatey as this bread is.