Seal jars, refrigerate overnight (minimum 4 hours, up to 5 days). Our Weight Loss Meal Plan rotates through dozens of chef-prepared recipes monthly—perfect for inspiration or to supplement your own prep. Nothing says “grab and go” like a handheld that can go right from the fridge, onto your plate.
Sandwich Recipes You’ll Crave
- Caprese SandwichReplace the mozzarella with sliced avocado and slathers of vegan pesto to make this recipe vegan.
- Once everything is ready, assemble your tacos with your favorite toppings.
- This Black Bean and Corn Salad is a vibrant and refreshing dish, bursting with the savory flavors of black beans, sweet corn, and zesty lime.
- This will seriously become one of your go-to meal prep for weight loss ideas whether it’s for lunch or dinner.
- One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.
- Casseroles suffer unfair reputation damage for seeming outdated, but they’re actually brilliant meal prep solutions.
Granola adds a satisfying crunch and healthy carbs. You can even make this parfait ahead of time and store it in the fridge for a quick grab-and-go lunch. Some of the most pocket-friendly meal prep recipes are those that call on plant-based ingredients.
Lunch Recipes
Pair it with some leftover chicken or beans and some fruit and you’ll have a lunch that you definitely look forward to eating. Layers of pasta, rich meat sauce, and gooey cheese are cooked passively, with little to no effort. Dump the ingredients in and let it cook, then just split it up into your meal prep containers, and you’re good to go. Batch cooking involves preparing large quantities of complete meals that are portioned and stored. You might roast three sheet pans of chicken and vegetables, cook a huge pot of chili, and prepare a large casserole—all in one Sunday afternoon. The investment of 2-3 hours yields complete meals.
Whole Grains and Protein Sources
From colorful bowls to wraps and salads, these recipes are designed to mix and match, making your week both flavorful and hassle-free. Puerto Rican Picadillo, a classic Latin ground meat dish, is a fantastic weeknight meal option. It’s made of ground beef simmered with veggies and spices in just 30 minutes. This is the perfect easy, healthy meal prep recipe.
Le Creuset Toughened Nonstick PRO Cookware Set, 6…
Then, just pop one out to thaw in the fridge overnight for a quick reheat in a pot on the stovetop. For a quick, budget-friendly, and healthy breakfast during the week, these overnight oats are a must-try. You can keep jars of them in the fridge, then top them with whatever your heart desires—berries, peanut butter, or canned pineapple. Ending this list with a flavorful and filling lunch that’s particularly appetizing for anyone who loves Thai cuisine. Grill or pan-sear beef, then slice and toss it with cucumbers, tomatoes, herbs, and a spicy Thai dressing.
Soups And Freezer Friendly Meals
My recipes and meal-planning strategies have been featured in leading publications such as Forbes, TIME, USA Today, and Business Insider, among many others. Whether you’re looking https://www.healthline.com/nutrition/most-weight-loss-friendly-foods for quick weeknight dinners or tips to make meal prep stress-free, I’m here to help you turn chaos into calm. Hi, I’m Brittany Kline—a mom, home systems expert, and culinary enthusiast passionate about helping busy families simplify life—starting in the kitchen. Try rotating different recipes each week, or prep ingredients that can be used in multiple dishes. From chicken and beef to seafood and vegetarian options, there are meal prep ideas here for everyone.
Chicken and Broccoli Recipe
Bake in the preheated oven for about 20 minutes, or until the muffins are puffed up and a toothpick inserted comes out clean. In a mixing bowl, whisk together the eggs, salt, black pepper, and garlic powder until well combined. Top with sautéed spinach and crumbled feta cheese.
Crockpot Dinner Ideas You’ll Love All Year Long
A great alternative to the turkey chili earlier on the list, this recipe is highly customizable to suit your needs. It can also easily be made in a slow cooker for even easier cooking. Protein pancakes are a great way to make a treat like pancakes just a little bit healthier. They’re even better when you can meal prep them using a sheet tray recipe!
Breakfast Meal Prep Ideas for People Who Hate Morning Chaos
Red bell pepper, snap peas, and unimeal app reviews broccoli would be great to add. Growing up in Austin, I had charro beans any time I ate my Mexican food. This meal prep recipe is loaded up with spices, white onion, bacon, and different kinds of peppers to give it a kick. Make these as a side or a main dish if you want to use less animal protein. Any meal prep meal I can make for $2 or less AND spend 5 minutes cookiing automatically gets added to my meal prep plan rotation. The only problem with this meal prep dish is I can’t eat only one serving.
Beef Chili Recipe
In a bowl, mix Greek yogurt with honey or maple syrup and vanilla extract until well combined. Cover the jars and refrigerate overnight, or for at least 4 hours to allow the oats to soak up the liquid. Top each jar with fresh berries and a spoonful of Greek yogurt if desired. In a mixing bowl, combine the rolled oats, almond milk, chia seeds, honey or maple syrup, and vanilla extract. Drizzle honey over the chicken and vegetables if using. Season the veggies with garlic powder, onion powder, salt, and pepper.