Combined with manually entered data in Apple’s Health app (such as height, weight, gender, and age), these sensors help Apple estimate metrics like steps, distance, and calories burned. I found that the AirPods Pro 3 tracked these basic metrics fairly accurately. For example, counting a known 1-mile distance as 0.97 mile, and coming within the range I expected for estimated calories burned doing a test workout. The Apple AirPods Pro 3 earbuds feature sensors that can track your heart rate and motion, including during workouts, and send the data to a paired iPhone.
Strength & Tracking (Gym Focused)
It’s billed as a nutrition and food tracking app, but MyFitnessPal also includes fitness features like activity logging and estimates of calories burned. Although we rate it as the best workout app for most people, it is primarily focused on strength training, with some cardio and yoga on the side. If you want more mobility or yoga workouts, you might be better off with an app like Fiit, which offers access to all group classes for free. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.
Leap Fitness Home Workout
By contrast, many workout apps connect you with professionals who can help guide you through and program a custom workout plan for your specific preferences. If you’re curious about personal training, the Future app is the next best option to working with an in-person instructor. As one of the few apps that connects you with a real-life coach, Future earns 5 out of 5 stars for accountability. While we think this is the best overall workout app, it’s really meant for athletes who want to follow pre-made programs rather than those who simply want an app to track their existing workouts.
There’s a structured program for everyone — from the new mom taking her first steps into post-baby fitness, to the girl looking to gain more confidence in the weights room at the gym. The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to. You can also add classes to your library, which lets you select classes you’ve taken before, or plan on taking in the future, at a glance. Whether you enjoy weightlifting, yoga or cardio, the Fiit app has you covered. We’ve tested Fiit with and without equipment or chest strap monitors, and every class we’ve sweated through gets a huge tick from us.
- Whether your goal is to build muscle, burn fat, or simply move more, these home workout apps help you reach your fitness goals on your own terms.
- If you opt for the all-access membership, it costs $50 a month and can be used whether you own the bike, treadmill or rower.
- The instructors described the exercises well in the workouts I tried, but I needed to look at the screen pretty much the whole time.
- Many apps have minimal requirements, and are designed to work with only your bodyweight and some light dumbbells.
- If you’re past the beginner stage and want a little more progressive overload in your strength training, we recommend a workout app such as Boostcamp.
- Because there’s no real way to remind you to workout, I scored the accountability a 1 out of 5.
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Its workout log allows you to quickly view daily workouts by swiping through the built-in calendar. You can add exercises and start recording weights and reps, or mad muscles app review distance and time, with ease. Quality fitness apps will feature a wide range of workouts, provide classes or guidance from qualified and credible instructors, and be affordable. Runkeeper tracks walking, running, and any other physical activity. The app states it is suitable for people of all fitness levels, and the company claims that it has a community of over 50 million users.
Support
This is because Fiit offers all of the live classes for free, with no subscription required, along with a limited range of guided workouts, so you don’t have to break the bank to stay active. And if you want a more comprehensive selection, you can take out a subscription. The Apple Watch SE 3 is the least expensive and smallest watch in Apple’s lineup.
The best fitness tracker for Apple users: Apple Watch SE
In our experience, the cost of an app doesn’t always reflect the value it provides, so don’t feel like you have to spend more than you’re comfortable with. Some of the higher-cost apps provide fantastic value, but we’ve also found plenty of affordable, or even free apps that we love and recommend. Other apps, however, expect you to have access to a barbell, /fitness/products/apps/mad-muscles.htm squat rack, and bench, at minimum, or even a fully-equipped commercial gym. Before committing to anything, make sure you have access to all of the equipment required for the app you wish to use. For this category, we aren’t just looking at the plan itself, but how much instruction the app provides. To earn 3 out of 5 stars, we want to see both visual and audio cues, though there may not be much guidance about how hard to push yourself or when to increase the weight you’re using.
Progress Tracking & History
Monitor your daily progress, check your weight loss forecast, and receive ongoing advice and feedback. Learn more about nutrients in your diet and make better choices. His work has also appeared on TechRadar and Fit&Well, and he has collaborated with creators such as Garage Gym Reviews.
Best for tracking cycling: Strava
The Shred app is significantly cheaper than the average training platform. The seven-day trial period is right on par with other services, as well. If you value accountability and interactive features, check out Future, which earned high marks in both categories. Pricier trackers may last up to five years or more, while those at lower price points may show wear and tear after around two years.
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I didn’t really explore the nutrition section, though on glance, it seems a little disorganized, with recipes and tips listed in no particular order. The Mindset section also seems lacking, with no guided meditations at all, which at least some of the other apps include. Still, this is a fitness training app from a fitness-focused company, and that’s what Nike Training Club does best. Ladder offers a free seven-day trial, and afterward you can pick https://resident.com/resource-guide/2025/03/18/mad-muscles-review-transparent-pricing-real-fitness-results-in-2025 from a Pro plan for $30 a month or the Pro Plan-Annual, which is an up-front fee of $180 for the year and offers unlimited access to the app. When I tried out this app, I signed up for a kettlebell class called Body & Bell, and what’s great is you get video demonstrations for the different exercises you’ll be doing. The videos also tell you the type of weight you should be using (light, medium, heavy) and the length of time of the exercise.
Heart Rate Monitor
The best part, though, is that it’s completely free—no monthly subscription or hassle to cancel should you decide it’s not for you. The workouts are easy to follow because there are video demonstrations of each exercise, along with the allotted time you should spend on each one. This prevents you from losing track during your workout and mentally prepares you for the next exercise.